Dieting can be overwhelming with the variety of "healthier" versions of a products there are. Take Carnation liquid creamer for instance; there is a Fat Free version and a Sugar Free version!!! Which one is better for you? Typically when making a product with less fat they add more sugar and vice versa. Take a look at the labels and check out the carb content on the Fat Free Creamer! Its higher than the sugar free because it has more sugars in it! I choose to eat sugar free and here is a great chart explaining why!
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