An apple a day!

I eat an apple every day! I know, seems weird right? Well when  was on the HCG diet I was allowed to have an apple for breakfast and I just haven't stopped! lol My favorite apples are Golden Delish, Honey Crisp, and Fuji. I also love a good apple for an evening snack.

(("Fred came rushing in to his Dad. “Dad!” he puffed, “is it true that an apple a day keeps the doctor away?” “That’s what they say,” said his Dad. “Well, give me an apple quick ? I’ve just broken the doctor’s window!”."))

These are the jokes, people! lol

Apple Facts & Benefits:

• Apples are fat, sodium, and cholesterol free.
• A medium apples is about 80 calories.
• Apples are a great source of the fiber pectin.
• One apple has five grams of fiber.
• The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent. Of this, fruit sugar constitutes 60 per cent and glucose 25 pet cent and cane sugar only 15 per cent.
• Apples are useful in kidney stones
• The skin of apple should not be discarded when taking it in raw form as the skin and the flesh just below it contain more vitamin C than the inner flesh. The vitamin content decreases gradually towards the center of the fruit. The skin also contains five times more vitamin A than the flesh.
• Iron contained in the apple helps in formation of blood.
• Raw apples are good for constipation.
• Cooked or baked apples are good for diarrhea.
• Apples have been found useful in acute and chronic dysentery among children. Ripe and sweet apples should be crushed into pulp and given to the child several times a day.
• Apples are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. It is also useful for patients of high blood pressure.
• Apple is also said to be beneficial to gout patients caused by increase of uric acid in blood.
• The apple peel water is an excellent medicine for the inflamed eyes as an eye wash. The over-ripe apples are useful as a poultice for sore eyes. The pulp is applied over the closed eyes.
• Tooth-decay can be prevented by regular consumption of apples as they possess a mouth cleansing property.
• The apple is the best fruit to tone up a weak and run-down patient. It removes deficiencies of vital organs and makes the body stout and strong. It tones up the body and the brain as it contains more phosphorus and iron than any other fruit or vegetable.